blogger

Menstrual poverty is a significant yet often neglected issue that impacts millions of girls and women in Ghana. This challenge extends beyond the natural biological process of menstruation, transforming into a source of shame, hardship, and lost opportunities, especially in rural areas where access to sanitary products is limited. In response to this pressing situation, […]

Every month, we deal with the same cycle literally. As women, we have all faced that moment of rushing to the store, picking up a pack of sanitary pads, and thinking, This again? But have you stopped to wonder where those pads go after they’re used? How long do they take to break down? And

Buying packs of pads every month was never exciting. Sometimes, your budget is so tight that affording them feels like a struggle. But no matter how broke you are, you still have to buy them because the anxiety, the constant fear of stains, and the discomfort of not having them are unbearable.  For the longest

Ever felt like your period came at the worst possible time when you just wanted to stay in bed and do nothing? The cramps, bloating, and fatigue can make moving feel like a task. But what if you could feel better by moving? No, we’re not talking about intense workouts, but gentle, mindful movements that

It was Ama’s first day at her new job. Everything was going smoothly until she felt that familiar cramp. Her period had arrived, unannounced. Without a pad on hand, panic set in. She spent the rest of the day worried about stains, discreetly checking her clothes every chance she got. Many women have found themselves

Periods are a natural part of life, but they can be unpredictable and overwhelming at times. Imagine sitting in class, at work, or even out with friends and suddenly feeling that dreaded sensation—it’s your period—and you realize you’re not fully prepared.  For many girls and women, this scenario is all too familiar. But with a

Adjoa was just 15 when she had her first major period scare. It happened during a school presentation. She’d been so nervous about getting her points right that she didn’t notice the stain creeping onto her uniform until the giggles started. At that moment, Adjoa wanted to disappear. It wasn’t the cramps or the fatigue