Martha was having one of those busy days—back-to-back meetings, errands to run, and no time to pause. By midday, she felt uncomfortable but brushed it off. “I’ll change my pad later,” she told herself. By the time she got home, a sharp itching sensation had started, accompanied by an unpleasant odor.
Martha didn’t know it then, but her rushed decision to neglect her menstrual hygiene was putting her at risk for something far more serious than discomfort.
For many women, menstruation is just another part of life. However, ignoring proper hygiene during this time can lead to serious health issues, both immediate and long-term.
This article delves into the risks of poor menstrual hygiene, helping you understand why taking small, consistent steps can protect your health.
What Is Menstrual Hygiene and Why Does It Matter?
Menstrual hygiene refers to the practices and habits women follow during their periods to maintain cleanliness and health. While it might seem like common sense, it’s often overlooked due to a lack of awareness, stigma, or busy schedules. Proper menstrual hygiene is about:
- Protecting yourself from infections.
- Preventing discomfort like rashes or itching.
- Ensuring emotional confidence to participate in daily life without fear of odor or leaks.
It’s not just a matter of convenience; it’s essential for women’s physical and mental well-being.
Common Practices That Lead to Poor Menstrual Hygiene
Some common practices may seem harmless but can expose you to serious risks:
- Using one pad for too long:
Pads left unchanged for over 6 hours can become breeding grounds for bacteria.
- Not washing hands before and after changing pads:
This introduces germs to sensitive areas, increasing infection risks.
- Using unclean or makeshift materials:
Improvised solutions like rags, tissue, or cotton can harbor bacteria if not properly sanitized.
- Skipping daily baths or intimate cleaning:
Menstruation increases the likelihood of bacterial growth in the genital area, making daily cleaning essential.
- Improper pad disposal:
Disposing of used pads improperly not only harms the environment but can also spread germs to others.
Risks of Poor Menstrual Hygiene
1. Increased Risk of Infections
Poor hygiene creates an environment where bacteria thrive. This can lead to:
- Urinary Tract Infections (UTIs):
Bacteria from the genital area can enter the urinary tract, causing painful urination, frequent urges to urinate, and even kidney infections if untreated.
- Reproductive Tract Infections (RTIs):
Improper menstrual hygiene can cause bacterial infections that affect the uterus, fallopian tubes, and ovaries.
- Vaginal Infections:
Conditions like bacterial vaginosis and yeast infections often arise due to poor hygiene practices. Symptoms include unusual discharge, odor, and itching.
2. Toxic Shock Syndrome (TSS)
Though rare, Toxic Shock Syndrome is a life-threatening condition caused by bacterial toxins. Leaving pads on for too long increases this risk. Symptoms include:
- High fever.
- Low blood pressure.
- Vomiting and diarrhea.
- Confusion or dizziness.
3. Skin Issues
Wearing damp pads for extended periods can lead to:
- Rashes and irritation:
Friction from wet pads can cause painful rashes.
- Sores:
Prolonged irritation may lead to open sores, making the skin more vulnerable to infections.
- Allergic Reactions:
Some pads contain synthetic materials or fragrances that can irritate sensitive skin.
4. Long-Term Reproductive Health Risks
- Infertility:
Chronic infections due to poor menstrual hygiene can cause scarring in reproductive organs, leading to infertility.
- Pelvic Inflammatory Disease (PID):
Repeated infections can spread to the pelvic area, causing long-term pain and complications.
5. Emotional and Social Impact
The consequences of poor menstrual hygiene extend beyond physical health. Women often experience:
- Anxiety and low confidence:
Fear of odor or leaks can lead to social withdrawal.
- Missed opportunities:
Inadequate menstrual hygiene can force women to miss work, school, or social events, limiting their potential.
Signs You Might Be Experiencing Poor Menstrual Hygiene Risks
It’s important to pay attention to your body. Some warning signs include:
- Persistent itching, redness, or irritation in the intimate area.
- Unusual or foul-smelling vaginal discharge.
- Frequent UTIs or pelvic pain.
- Fever, fatigue, or discomfort during menstruation.
If you notice any of these symptoms, it’s essential to seek medical advice promptly.
How to Maintain Proper Menstrual Hygiene
1. Use Quality Pads Designed for Comfort and Safety
Eco-friendly options like EcoPeriodAfrica pads are safe, breathable, and designed to prioritize women’s health. They are also biodegradable, making them a sustainable choice for the environment.
2. Change Pads Regularly
Change pads every 4-6 hours, or more frequently on heavy-flow days. This minimizes bacterial growth and reduces the risk of infections.
3. Practice Good Cleaning Habits
- Wash your intimate area daily with warm water and mild soap. Avoid harsh chemicals that can irritate sensitive skin.
- Always wash your hands before and after handling pads. This ensures that germs are not transferred to sensitive areas.
4. Proper Disposal of Used Pads
- Wrap used pads securely before throwing them away to prevent the spread of bacteria and unpleasant odors.
- Support eco-friendly disposal practices to minimize environmental harm.
5. Stay Prepared
- Keep an emergency kit in your bag with extra pads, wipes, and a change of underwear. Being prepared helps you handle unexpected situations confidently.
6. Avoid Improvised Menstrual Products
Stick to safe, tested products like pads, EcoPeriod reusable sanitary pads. Avoid using unclean rags or tissues as substitutes, as these can introduce harmful bacteria.
Conclusion
Martha’s story is a reminder that menstrual hygiene is about more than comfort, it’s, about health, confidence, and empowerment. By making small but consistent changes to your routine, you can protect yourself from the risks of poor hygiene and lead a healthier, happier life.
Start with simple steps like choosing safe, breathable pads, changing them regularly, and educating others about the importance of menstrual health. Because your health is worth every effort.
